Weigh In record (no journal entry) for 23 September 2011
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146.0 lb
Lost so far: 64.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2011:
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1689 kcal
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Fat: 35.45g | Prot: 29.03g | Carb: 109.38g.
Breakfast: Porridge. Lunch: White Bread, Light Choices Crumbed Ham. Dinner: Ham Mushroom Pizza. Snacks/Other: Wholemeal Bead, White Table Wine. more...
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gaining 14.0 lb a week
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Colinhiscock's weight history
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