Weigh In record (no journal entry) for 14 March 2016
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196.0 lb
Lost so far: 0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2016:
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895 kcal
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Fat: 56.04g | Prot: 64.10g | Carb: 30.35g.
Breakfast: Cream (Half & Half), Muscle Milk Light Vanilla Creme Protein Shake, Chaokoh Coconut Milk, Cream (Half & Half). Lunch: The Biggest Loser Celery Sticks, Mayonnaise, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Aidells Chicken Teriyaki Meatballs. Snacks/Other: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Whipped Cream (Pressurized), Cream Cheese, Nestle Semi-Sweet Mini Chocolate Chip Morsels. more...
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losing 3.5 lb a week
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