Weigh In record (no journal entry) for 22 September 2011
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231.8 lb
Lost so far: 16.2 lb.
Still to go: 81.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2011:
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1484 kcal
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Fat: 44.41g | Prot: 43.21g | Carb: 215.60g.
Breakfast: Bananas, Poached Egg, Apple Cinnamon Muffin Mix. Dinner: Light Mayonnaise, Baked Barbecue Flavored Potato Crisps, 6" Veggie Delite, 6" Oven Crisp Chicken. more...
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losing 0.7 lb a week
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