fitgranny's Journal, 14 March 2016

195.8 lb Lost so far: 0 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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1468 kcal

Fat: 62.55g | Prot: 71.49g | Carb: 162.99g.   Breakfast: Extra Virgin Olive Oil, Egg, Nutiva Organic Chia Seed. Lunch: Boiled Egg, Hellmann's Low Fat Mayonnaise Dressing, Lettuce, David Seeds Roasted and Salted Sunflower Seeds. Dinner: Tim Hortons Raisin Bran Muffin, Green Giant Whole Kernel Sweet Corn, Betty Crocker Cheesy Scalloped Potatoes, Pork Chops (Top Loin, Boneless). Snacks/Other: Almonds, Gala Apples. more...

3267 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Lymph vibration - 10 minutes, Sauna - 57 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 6 hours and 23 minutes, Stretching (yoga) - 20 minutes, Vibrating Platform Machine - 20 minutes, Elliptical - 5 minutes. more...