Weigh In record (no journal entry) for 14 March 2016
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158.7 lb
Lost so far: 22.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2016:
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596 kcal
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Fat: 36.75g | Prot: 36.68g | Carb: 31.46g.
Breakfast: Pão de Amêndoa, Omelete ou Ovos Mexidos com Bacon ou Presunto, Café, Café com Leite Integral. Lunch: Predilecta Milho Verde em Conserva, Quero Ervilha, Azeitonas Verdes, Frango Assado, Palmito, Tomates Cereja, Cenouras, Alface. Snacks/Other: Nestlé Creme de Leite, Café Brasileiro Café. more...
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losing 0.7 lb a week
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