Pitoflex's Journal, 14 March 2016

Weigh In record (no journal entry) for 14 March 2016

120.8 lb Lost so far: 4.9 lb. Still to go: 4.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 March 2016:

130 kcal

Fat: 1.00g | Prot: 26.00g | Carb: 6.00g. Snacks/Other: Max Muscle Triple Whey Protein. more...

1986 kcal

Activities & Exercise: Elizabeth - 1 hour and 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...

losing 1.5 lb a week


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Pitoflex's weight history