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lwfuv
Journal
23 Sep 11
lwfuv's Journal, 23 September 2011
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Weigh In record (no journal entry) for 23 September 2011
138.9 lb
Lost so far:
0 lb
.
Still to go:
17.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 September 2011:
1909 kcal
Fat: 63.35g | Prot: 90.73g | Carb: 246.01g.
Breakfast:
Orange Mango Juice Drink, Hard-Boiled Egg.
Lunch:
Lasagna with Meat.
Dinner:
Creamed Macaroni with Cheese.
Snacks/Other:
Chocolate Cupcake, Cappuccino, Fruit Yogurt (Nonfat).
more...
1998 kcal
Activities & Exercise:
Standing - 1 hour and 30 minutes, Housework - 1 hour, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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