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narblue
Journal
14 Mar 16
narblue's Journal, 14 March 2016
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Weigh In record (no journal entry) for 14 March 2016
187.6 lb
Lost so far:
0 lb
.
Still to go:
27.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 March 2016:
531 kcal
Fat: 3.36g | Prot: 9.60g | Carb: 122.32g.
Dinner:
Air Popped White Popcorn.
Snacks/Other:
Halls Cough Drops.
more...
2386 kcal
Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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