Weigh In record (no journal entry) for 14 March 2016
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144.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2016:
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2057 kcal
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Fat: 94.78g | Prot: 81.06g | Carb: 229.09g.
Breakfast: Red Tomatoes, Flax & Quinoa Bread, Egg. Lunch: Compliments Balance Vegetarian Chili, Eat Smart Sweet Kale Vegetable Salad Kit. Dinner: Original Joe's Side Sweet Potato Fries, Original Joe's Veggie Burger. Snacks/Other: Eat Smart Sweet Kale Vegetable Salad Kit. more...
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gaining 4.5 lb a week
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