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elevatefitness12
Journal
14 Mar 16
elevatefitness12's Journal, 14 March 2016
elevatefitness12's Profile
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Weigh In record (no journal entry) for 14 March 2016
224.0 lb
Lost so far:
6.6 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 March 2016:
523 kcal
Fat: 13.11g | Prot: 27.87g | Carb: 73.49g.
Breakfast:
Great Value Raisins, Fish Oil, Double X Multi Vitamin, CLA, Light Brown Sugar, Cream of Rice Hot Cereal, Egg White, Egg.
more...
2496 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
losing 5.6 lb a week
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