Weigh In record (no journal entry) for 14 March 2016
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144.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2016:
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733 kcal
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Fat: 42.19g | Prot: 28.06g | Carb: 66.74g.
Breakfast: Orange Juice, White Corn Tortillas, Olive Oil, Egg. Lunch: Arnold 100% Whole Grains Whole Wheat Bread, Pure Seedless Marion Blackberry Preserves, Smooth Peanut Butter (with Salt) . more...
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2474 kcal
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Activities & Exercise:
Run - 46 minutes, Sleeping - 8 hours, Sitting - 4 hours, Driving - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 31 minutes, Resting - 3 hours and 43 minutes. more...
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losing 5.6 lb a week
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