Weigh In record (no journal entry) for 14 March 2016
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194.4 lb
Lost so far: 70.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2016:
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779 kcal
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Fat: 43.05g | Prot: 45.08g | Carb: 20.33g.
Breakfast: Кофе (Растворимое), Кофе. Lunch: Пятый Сезон Шампиньоны Резаные Обжаренные, Приосколье Бедро Куриное. Dinner: Carlsberg Пиво. more...
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gaining 3.5 lb a week
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