Weigh In record (no journal entry) for 14 March 2016
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128.0 lb
Lost so far: 70.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2016:
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1328 kcal
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Fat: 46.81g | Prot: 102.43g | Carb: 130.55g.
Breakfast: Nesquik 25% Less Sugar Chocolate Powder, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Coffee. Lunch: Sweet Cherries, Strawberries, Onions, Cooked Cauliflower (from Fresh), Boiled Egg. Dinner: Almonds, Chiquita Mini Banana, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Skinless Chicken Breast. Snacks/Other: Snickers Snickers Bar (1.86 oz). more...
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1719 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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Marlabartus's weight history
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