Weigh In record (no journal entry) for 22 September 2011
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334.0 lb
Lost so far: 205.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2011:
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1568 kcal
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Fat: 39.24g | Prot: 122.40g | Carb: 198.83g.
Breakfast: Cheerios, Milk (2% Lowfat with Added Vitamin A). Lunch: Peeled Baby-cut Carrots, land o' frost turkey breast, kraft all american singles, Light Fat Free Blueberry Patch Yogurt, Whole Wheat Bread. Dinner: Boneless Skinless Chicken Breast, Traditional Spaghetti Sauce, Shedd's Spread Light Spreadable Margarine, Green Beans (No Salted Added), Colby and Monterey Jack Shredded Cheese, Sliced Mushrooms. Snacks/Other: world kitchens hot & spicy beef jerky. more...
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steady weight
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