Tlfriday's Journal, 22 September 2011

138.5 lb Lost so far: 13.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1003 kcal

Fat: 28.08g | Prot: 55.71g | Carb: 143.91g.   Breakfast: Banana, Organic Promise Cereal - Cinnamon Harvest, Light Fat Free Boston Cream Pie Yogurt, Blueberries, Walnuts. Lunch: Light Fat Free Strawberry Shortcake Yogurt, LC Herb Roasted Chicken. Dinner: Light Mayonnaise, Soft Taco Flour Tortillas, Albacore Solid White Tuna in Water. more...

1547 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...