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bcgenjin
Journal
22 Sep 11
bcgenjin's Journal, 22 September 2011
bcgenjin's Profile
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Weigh In record (no journal entry) for 22 September 2011
195.0 lb
Lost so far:
4.0 lb
.
Still to go:
40.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 September 2011:
1368 kcal
Fat: 72.59g | Prot: 73.72g | Carb: 111.48g.
Breakfast:
50/50 Omega-3 Butter Blend, Sour Dough Bread.
Lunch:
Cheddar Cheese, Meatless Deli Salami, Sour Dough Bread.
Snacks/Other:
Meatless Deli Salami, Meatless and Soy-free Chik'n Nuggets, Baked Black Pepper and Sea Salt Potato Chips (Kettle Brand).
more...
2415 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 1.9 lb a week
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