MitchSather's Journal, 13 March 2016

264.6 lb Lost so far: 25.4 lb.    Still to go: 64.6 lb.    Diet followed reasonably well.

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1087 kcal

Fat: 74.93g | Prot: 64.46g | Carb: 32.82g.   Breakfast: Hormel Black Label Bacon Thick Slices, Philadelphia Spicy Jalapeno Cream Cheese, Egg, Kraft Extra Sharp Cheddar Cheese. Dinner: Kraft Extra Sharp Cheddar Cheese, Mitch's Chili. more...

3069 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...