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Well, this was a pleasant surprise considering I increased to 35 NC and added back yogurt and milk this past week. I think the workouts have been helping. I increased my workouts to 45 min, 5 days a week. And I've been watching calories closely. The book recommends that you stay between 1600-1800 while doing the program, but I never really did that while I was in induction, but since I was gaining when I first started OWL I figured that could be one of the things holding me back. And with the increased exercise that probably helps lower the calories if I do go over a little. I didn't realize how much I missed milk and Greek yogurt until I got to start having it. Perfect breakfast is a cup of Greek yogurt with 1/4 cup blueberries and 1 oz peanuts (since I can't have granola yet). That comes in at about 13 carbs. Well, since I've made progress it's the day to up to 40 NC and add back legumes. I'm actually not too excited about this section because I don't really care for legumes, but I guess some chili would be nice. See ya next week!
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155.0 lb
Lost so far: 63.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2016:
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1971 kcal
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Fat: 154.25g | Prot: 80.03g | Carb: 65.09g.
Breakfast: Great Value Frozen Red Raspberries, Whole Milk, Planters Dry Roasted Peanuts, Silk Pure Almond Milk - Unsweetened Original. Lunch: Hormel Spam Classic, Vegetable Oil, Egg. Dinner: Red Onions, Breyers Carb Smart Chocolate Ice Cream, Great Value Shredded Mild Cheddar Cheese, Ken's Steak House Chunky Blue Cheese Dressing, Green Leaf Lettuce. Snacks/Other: Atkins Endulge Caramel Nut Chew Bar (Snickers), Laughing Cow Mini Babybel Original Cheese, Water. more...
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losing 0.8 lb a week
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