dingram85's Journal, 22 September 2011

169.0 lb Lost so far: 35.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1230 kcal

Fat: 50.75g | Prot: 40.25g | Carb: 158.25g.   Breakfast: Honey Butter, Cinnamon Sugar Bagel Chicago Style. Lunch: subway spicy italian. Dinner: Rising Crust Pizza - Sausage & Pepperoni. Snacks/Other: Diet Dr. Pepper, Baked Ruffles Cheddar and Sour Cream, Clear American Strawberry Water, diet mountain dew. more...

2672 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...