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klgree
Journal
22 Sep 11
klgree's Journal, 22 September 2011
klgree's Profile
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Weigh In record (no journal entry) for 22 September 2011
130.3 lb
Lost so far:
4.7 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 September 2011:
936 kcal
Fat: 26.76g | Prot: 26.39g | Carb: 154.39g.
Lunch:
Hamburger Buns, Crispy Fish Fillets, French Fried Potatoes (Cottage Cut, Par Fried, Frozen).
Dinner:
Egg Noodles (Enriched, Cooked).
Snacks/Other:
Milk Chocolate Chips.
more...
1738 kcal
Activities & Exercise:
Desk Work - 5 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 6.8 lb a week
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