Weigh In record (no journal entry) for 22 September 2011
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145.0 lb
Lost so far: 30.0 lb.
Still to go: 20.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 September 2011:
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1232 kcal
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Fat: 71.23g | Prot: 49.36g | Carb: 116.06g.
Breakfast: peanut butter, apple. Lunch: turkey club panini. Dinner: turkey club panini. Snacks/Other: Trader Joe's chocolate chip cookie, beef jerky. more...
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losing 9.8 lb a week
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