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tigerknighton
Journal
22 Sep 11
tigerknighton's Journal, 22 September 2011
tigerknighton's Profile
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Weigh In record (no journal entry) for 22 September 2011
150.6 lb
Lost so far:
17.4 lb
.
Still to go:
5.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 September 2011:
542 kcal
Fat: 16.66g | Prot: 50.64g | Carb: 50.47g.
Lunch:
Mixed Greens Side Salad, Chicken Breast.
Dinner:
Egg Beaters - Original, Spinach, Tomatoes.
Snacks/Other:
apple chocolate chip cookie.
more...
2360 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Driving - 2 hours, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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