Weigh In record (no journal entry) for 22 September 2011
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200.0 lb
Lost so far: 33.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2011:
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1246 kcal
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Fat: 47.84g | Prot: 92.00g | Carb: 129.57g.
Breakfast: Plums, Whole Wheat Bread, Red Tomatoes, Milk (Nonfat), Feta Cheese, Sugar. Lunch: Chicken Wing, Raspberries, Blueberries, Chicken Breast (Skin Not Eaten), Bell Peppers, Tomatoes, Feta Cheese. Dinner: Baked or Broiled Salmon, Carrots, Bell Peppers, Tomatoes. Snacks/Other: Almonds, English Walnuts, Plums, Dry Roasted Hulled Sunflower Seeds, Special K Protein Meal Bar - Strawberry, Nectarines. more...
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losing 1.4 lb a week
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