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Tom Smusz
Journal
30 Aug 11
Tom Smusz's Journal, 30 August 2011
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Weigh In record (no journal entry) for 30 August 2011
209.4 lb
Lost so far:
3.2 lb
.
Still to go:
24.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 August 2011:
1722 kcal
Fat: 67.69g | Prot: 106.99g | Carb: 184.29g.
Breakfast:
2% Fat Milk, Shredded Wheat Cereal (Sugar and Salt Free, Spoon Size), 100% Whole Wheat Bread (Home Recipe or Bakery).
Lunch:
Nutrient Supplement Powder.
Dinner:
Beef Steak, Cooked Green Cabbage, Sweet Onions.
Snacks/Other:
Garlic Breadsticks, Dry Roasted Pistachio Nuts (with Salt Added), Organic Gala Apples.
more...
2319 kcal
Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes.
more...
losing 4.2 lb a week
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