Weigh In record (no journal entry) for 22 September 2011
|
163.8 lb
Lost so far: 12.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 September 2011:
|
1613 kcal
|
Fat: 88.32g | Prot: 92.20g | Carb: 108.85g.
Breakfast: Diet Shake. Lunch: Berries, Frazzles, Sliced Ham (Regular, Approx. 11% Fat), Pitta Bread. Dinner: Chicken or Turkey Salad. Snacks/Other: Cheese & Onion, Choc Bar. more...
|
|
2727 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 2 hours, Desk Work - 10 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jasperlulu's weight history
|