Weigh In record (no journal entry) for 22 September 2011
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165.0 lb
Lost so far: 25.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2011:
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596 kcal
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Fat: 12.12g | Prot: 83.18g | Carb: 44.53g.
Breakfast: High Protein Chocolate Shake, Pink Lady Apples. Lunch: High Protein Chocolate Shake. Dinner: Fat Free Honey Mustard Salad Dressing, Chargrilled Chicken Garden Salad. more...
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gaining 10.5 lb a week
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Nassiri's weight history
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