Weigh In record (no journal entry) for 12 March 2016
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195.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 12 March 2016:
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1580 kcal
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Fat: 59.22g | Prot: 95.57g | Carb: 170.63g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Coffee, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: David Seeds Pumpkin Seeds, Carrots, Celery, Apples. Dinner: Deli Turkey or Chicken Breast Meat, Mission Whole Wheat Flour Tortillas (45g). Snacks/Other: Skippy Creamy Peanut Butter, Bananas. more...
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gaining 0.1 lb a week
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