Weigh In record (no journal entry) for 09 November 2009
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186.8 lb
Lost so far: 8.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2009:
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1645 kcal
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Fat: 33.63g | Prot: 167.65g | Carb: 176.89g.
Breakfast: Whey Protein Powder. Lunch: ranch dressing, mcdonald's side salad, Grilled Snack Wrap with Chipotle BBQ, pure protein whey protein powder. Dinner: Banana, Tangerine, Steamed Dumpling (Filled with Meat Poultry or Seafood). Snacks/Other: Raisins, French Rolls, 2% Fat Milk. more...
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2998 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 6 hours and 30 minutes, Desk Work - 9 hours, Sitting - 30 minutes, Driving - 1 hour, Circuit Training - 1 hour. more...
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gaining 5.6 lb a week
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