Weigh In record (no journal entry) for 22 September 2011
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208.6 lb
Lost so far: 35.8 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2011:
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1225 kcal
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Fat: 50.45g | Prot: 38.99g | Carb: 155.32g.
Breakfast: Gala Apples, Honey Kix. Lunch: Pork Loin (Country-Style Ribs, Lean Only), Steam n' Mash - Cut RussetnPotatoes (Ore-Ida). Dinner: SHDS SPRD CNTRY CRCK BTER, FRENCHLOAF, Golden Butternut Squash Soup. Snacks/Other: Southern Style Gourmet Hunter Mix Nuts, Granola Thins - Peanut Butter, York Dark Chocolate Covered Peppermint Patties, Granola Thins - Peanut Butter. more...
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losing 1.4 lb a week
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