Weigh In record (no journal entry) for 12 March 2016
|
116.6 lb
Lost so far: 2.8 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 March 2016:
|
620 kcal
|
Fat: 10.50g | Prot: 44.00g | Carb: 90.50g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Garden of Life Raw Fit Real Raw Vanilla. Lunch: Ezekiel 4:9 Cinnamon Raisin English Muffins. Dinner: Silk Pure Almond Milk - Unsweetened Vanilla, Ezekiel 4:9 Sprouted Whole Grain Cereal - Cinnamon Raisin. Snacks/Other: Celsius Green Tea Raspberry Acai. more...
|
gaining 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shari22's weight history
|