Weigh In record (no journal entry) for 12 March 2016
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144.8 lb
Lost so far: 14.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2016:
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1064 kcal
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Fat: 55.83g | Prot: 41.13g | Carb: 109.43g.
Breakfast: Oats Quick 1 Minute, Brown Sugar, Milk (2% Lowfat with Added Vitamin A), White Corn Tortillas, Olive Oil, Egg. Lunch: Arnold 100% Whole Grains Whole Wheat Bread, Pure Seedless Marion Blackberry Preserves, Smooth Peanut Butter (with Salt) . more...
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2607 kcal
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Activities & Exercise:
Run - 58 minutes, Sleeping - 8 hours, Sitting - 4 hours, Driving - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 31 minutes, Resting - 3 hours and 31 minutes. more...
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losing 14.0 lb a week
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