Weigh In record (no journal entry) for 12 March 2016
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235.7 lb
Lost so far: 157.0 lb.
Still to go: 81.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2016:
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669 kcal
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Fat: 22.86g | Prot: 64.46g | Carb: 40.40g.
Breakfast: Marmite Marmite, Burgen Soya & Linseed Bread (44g), Flora Light. Lunch: Tesco Light Choices Balsamic Dressing, Lettuce Salad with Assorted Vegetables, Chicken Breast Meat. Dinner: Tesco Roast Chicken Slices (25.6g), Burgen Soya & Linseed Bread (44g). more...
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losing 15.4 lb a week
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