Belle50's Journal, 22 September 2011

163.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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412 kcal

Fat: 3.52g | Prot: 18.55g | Carb: 79.50g.   Breakfast: Special K, Skim or Nonfat Milk (Calcium Fortified), Bananas. Snacks/Other: Quick Oatmeal (1 or 3 Minutes, Fat Not Added in Cooking). more...

1951 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...