Weigh In record (no journal entry) for 08 November 2009
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193.0 lb
Lost so far: 89.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2009:
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504 kcal
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Fat: 15.32g | Prot: 13.37g | Carb: 70.34g.
Breakfast: Pomegranates, Jell-O sugar free raspberry/orange. Lunch: Chicken, Knorr Caldo de Pollo. Snacks/Other: wasabi peanuts. more...
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steady weight
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dealaw's weight history
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