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brittinieheath90
Journal
11 Mar 16
brittinieheath90's Journal, 11 March 2016
brittinieheath90's Profile
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Weigh In record (no journal entry) for 11 March 2016
169.0 lb
Lost so far:
32.8 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 March 2016:
1845 kcal
Fat: 70.71g | Prot: 98.80g | Carb: 199.48g.
Breakfast:
Coffee with Cream and Sugar, Clif Bar Clif Bar - Chocolate Chip, GNC Total Lean Shake 25 - Chocolate Peanut Butter.
Lunch:
Deep Fried Potato French Fries (from Frozen), Hidden Valley Buttermilk Ranch Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Extreme Pita Grilled Chicken Pita (Regular).
Dinner:
Pizza Hut 12" Medium Supreme Pan Pizza.
Snacks/Other:
Wal-mart Deli Chicken Tenders.
more...
2122 kcal
Activities & Exercise:
Elliptical - 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 9 hours.
more...
gaining 0.3 lb a week
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