Weigh In record (no journal entry) for 11 March 2016
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187.0 lb
Lost so far: 11.4 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2016:
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430 kcal
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Fat: 13.50g | Prot: 14.00g | Carb: 66.00g.
Breakfast: Quaker Chewy Granola Bars - Chocolate Chip. Snacks/Other: Quaker Chewy Granola Bars - Chocolate Chip, Great Value Light Nonfat Yogurt, Quaker Chewy Granola Bars - Chocolate Chip, Laughing Cow Mini Babybel Light Cheese. more...
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losing 4.9 lb a week
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