Weigh In record (no journal entry) for 11 March 2016
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226.4 lb
Lost so far: 4.2 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2016:
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3089 kcal
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Fat: 107.58g | Prot: 176.41g | Carb: 381.46g.
Breakfast: Fage Total 0% Greek Yogurt with Cherry, Clif Bar Clif Bar - Sierra Trail Mix, Great Value Raisins, Fish Oil, Double X Multi Vitamin, CLA, Light Brown Sugar, Cream of Rice Hot Cereal, Egg White, Egg. Lunch: Stop & Shop Baby Carrots, Spinach, Cooked Kale (from Fresh), Roasted Broiled or Baked Chicken Thigh. Dinner: All-in-One Nutritional Shake - Chocolate, Glutamine 5000, Micronized Creatine Powder, Gold Standard 100% Whey - Double Rich Chocolate, Pure Almond Milk - Vanilla. Snacks/Other: Trader Joe's Tortilla Chips with an Identity Crisis, Simply Orange 100% Pure Orange Juice, Nestle Butterfinger Bar (Fun Size). more...
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2545 kcal
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Activities & Exercise:
Resting - 20 hours, Sleeping - 4 hours. more...
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gaining 23.8 lb a week
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