Weigh In record (no journal entry) for 21 September 2011
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191.4 lb
Lost so far: 41.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2011:
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2479 kcal
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Fat: 78.84g | Prot: 189.37g | Carb: 262.28g.
Breakfast: Pure Protein Shake - Vanilla Creme, Craisins, Milk (Nonfat) , Peanut Butter, Oatmeal, Blueberries . Lunch: Sweet Potato , Pork Loin (Tenderloin) , Asparagus . Dinner: Lucky Charms Treats, Almonds , Green Peas , 93% Lean Ground Beef. Snacks/Other: Nesquik Reduced Fat Chocolate Milk, Salmon Sashimi, Brown Rice. more...
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losing 1.4 lb a week
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