Weigh In record (no journal entry) for 11 March 2016
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135.8 lb
Lost so far: 9.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2016:
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482 kcal
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Fat: 2.04g | Prot: 33.91g | Carb: 4.50g.
Lunch: Shrimp. Dinner: Grilled Fish. Snacks/Other: White Table Wine, Smirnoff Vodka. more...
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losing 4.2 lb a week
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