Weigh In record (no journal entry) for 11 March 2016
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128.0 lb
Lost so far: 7.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2016:
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639 kcal
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Fat: 30.82g | Prot: 64.33g | Carb: 34.06g.
Breakfast: Country Style Pork Sausage, Dunkin' Donuts Coffee with Milk. Lunch: Broccoli, Bob Evans Grilled Chicken Tenders. Dinner: Ore-Ida Sweet Potato Fries, Broccoli, Bob Evans Grilled Chicken Tenders. Snacks/Other: Bob Evans Grilled Chicken Tenders, Broccoli. more...
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3152 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 35 minutes, Desk Work - 8 hours, Walking (brisk) - 4/mph - 1 hour, metabolism - 1 minute, Driving - 2 hours, Sleeping - 7 hours and 4 minutes, Stretching (yoga) - 20 minutes, Housework - 5 hours. more...
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losing 1.2 lb a week
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