Weigh In record (no journal entry) for 11 March 2016
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213.8 lb
Lost so far: 25.6 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2016:
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968 kcal
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Fat: 35.40g | Prot: 86.53g | Carb: 77.74g.
Breakfast: Poached Egg, Casual Gourmet Tomato, Basil & Mozzarella Chicken Sausage, Millville Quick Grits. Lunch: MET-Rx Big 100 Colossal - Super Cookie Crunch, Plexus Slim Plexus Slim. Snacks/Other: Jack Link's Original Beef Steak. more...
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losing 0.7 lb a week
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