Weigh In record (no journal entry) for 21 September 2011
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259.0 lb
Lost so far: 15.0 lb.
Still to go: 109.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2011:
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1458 kcal
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Fat: 98.18g | Prot: 108.27g | Carb: 34.40g.
Breakfast: Egg, Bacon. Lunch: chicken breast, egg. Dinner: frito lay pork rinds, vienna sausage, precious string cheese, egg, bacon. Snacks/Other: baking powder, flax meal, spaghetti squash, Jicama. more...
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losing 2.6 lb a week
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