Weigh In record (no journal entry) for 08 November 2009
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169.5 lb
Lost so far: 6.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2009:
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374 kcal
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Fat: 6.21g | Prot: 6.68g | Carb: 74.78g.
Breakfast: Oats, Fruit and Nut Granola Bars, Instant Oatmeal - Maple and Brown Sugar, Coffee, French Vanilla Creamer. Snacks/Other: Dried Mango. more...
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gaining 17.5 lb a week
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