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first week back on hmr core phase 1
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321.3 lb
Lost so far: 99.5 lb.
Still to go: 152.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2011:
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1266 kcal
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Fat: 14.77g | Prot: 92.00g | Carb: 199.29g.
Breakfast: HMR 500 Vanilla Shake, multigrain hot cereal. Lunch: chocolate benefit bar , hmr savory chicken. Dinner: HMR 70 Plus Chocolate Shake, HMR 500 Vanilla Shake. Snacks/Other: Chewing Gum (Sugarless), Cheese and Basil Ravioli with Tomato Sauce, HMR 500 Vanilla Shake. more...
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losing 16.0 lb a week
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