Weigh In record (no journal entry) for 11 March 2016
|
191.1 lb
Lost so far: 55.8 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 March 2016:
|
3364 kcal
|
Fat: 174.52g | Prot: 92.34g | Carb: 351.78g.
Breakfast: Delicieux Scones met Rozijnen, Bio+ Pindakaas, Van Der Meulen Roggebrood. Lunch: Jumbo Italiaanse Rauwkostsalade, Bio+ Pindakaas, Van Der Meulen Roggebrood. Dinner: AH Witte Bolletjes, Kwekkeboom Oven Kroket, Hema Rookworst, AH Boerenkoolstamppot. Snacks/Other: Mister Choc Milk Chocolate Peanuts, Gemengde Notenmix, Estella Kaneelstengels, Sapori Cantuccini, Plus Fruitsalade, LU Time Out Rijkgevulde Mueslirepen Chocolade. more...
|
|
3077 kcal
|
Activities & Exercise:
Sitting - 6 hours, Resting - 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|