Weigh In record (no journal entry) for 10 March 2016
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177.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2016:
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2758 kcal
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Fat: 80.78g | Prot: 234.58g | Carb: 289.07g.
Breakfast: General Mills Apple Cinnamon Cheerios, Fastco 1% Lowfat Milk, Heinz Tomato Ketchup, Egg White, Egg, Coleman Natural Italian Chicken Sausage, Smart Balance Original Buttery Spread. Lunch: Kraft Fat Free Shredded Mozzarella Cheese, Smart Balance Original Buttery Spread, Skinless Chicken Breast, Uncle Ben's Whole Grain Brown Rice - Original, Bahama Breeze Vine-Ripened Tomato Salad. Dinner: Ovaltine Rich Chocolate Mix, Fastco 1% Lowfat Milk, Sweet Baby Ray's Sweet 'n Spicy Barbecue Sauce, Arnold 100% Natural Whole Wheat Bread, Nature's Promise Fresh Turkey Burgers, Smart Balance Original Buttery Spread, Applegate Farms Uncured Turkey Bacon. Snacks/Other: Skippy Reduced Fat Creamy Peanut Butter, BodyTech 100% Casein - Chocolate, Calbee Snapea Crisps Caesar Flavor, Activia Light Strawberry Greek Yogurt, Fiber One Chewy Bars - Oats & Chocolate, Fastco 1% Lowfat Milk, Bananas, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Calbee Snapea Crisps Caesar Flavor. more...
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gaining 2.3 lb a week
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