Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Helmut1958
Journal
10 Mar 16
Helmut1958's Journal, 10 March 2016
Helmut1958's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 March 2016
173.1 lb
Lost so far:
7.7 lb
.
Still to go:
7.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 March 2016:
865 kcal
Fat: 35.81g | Prot: 18.98g | Carb: 118.81g.
Breakfast:
Lätta Halbfettmargarine, Marmeladen und Eingemachtes, Getoastetes Weißbrot.
Lunch:
Roggenbrot, Gemüsesuppe.
Dinner:
Kartoffelsuppe.
Snacks/Other:
Real Quality Schaumküsse, REWE Beste Wahl Vollmilch Schokolade, REWE Beste Wahl Vollmilch Schokolade.
more...
2654 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 8 hours and 30 minutes, Desk Work - 8 hours, Sleeping - 6 hours.
more...
losing 7.7 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Helmut1958's weight history
view complete history