elevatefitness12's Journal, 10 March 2016

223.0 lb Lost so far: 7.6 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2656 kcal

Fat: 82.61g | Prot: 152.44g | Carb: 329.88g.   Breakfast: Silk Pure Almond Milk - Original, Great Value Raisins, Jarrow Formulas Hemp Protein, Apple Juice, Fish Oil, Double X Multi Vitamin, CLA, Light Brown Sugar, Cream of Rice Hot Cereal, Egg White, Egg, Fage Total 0% Greek Yogurt, Blue Diamond Habanero BBQ Almonds, Kind Healthy Grains Oats & Honey Clusters with Toasted Coconut. Lunch: Deli Turkey or Chicken Breast Meat, Four Berry Mix, Glutamine 5000, Micronized Creatine Powder, Gold Standard 100% Whey - Double Rich Chocolate, Pure Almond Milk - Original. Snacks/Other: Bananas, Girl Scout Cookies Thin Mint Cookies, Kellogg's Rice Krispies Treats (60g). more...

3100 kcal

Activities & Exercise: Back - 1 hour, Resting - 19 hours, Sleeping - 4 hours. more...