Weigh In record (no journal entry) for 10 March 2016
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215.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2016:
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1998 kcal
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Fat: 86.84g | Prot: 88.99g | Carb: 205.00g.
Breakfast: Coffee, Coffee-Mate Fat Free Original Liquid Coffee Creamer, Thomas' Original English Muffins, Bonne Maman Cherry Preserves, Skippy Creamy Peanut Butter. Lunch: White Bread, Citterio Genoa Salame, Great Value Homestyle Macaroni & Cheese Bake, Oroweat Master's Best Winter Wheat Bread, Jennie-O Pre-sliced Oven Roasted Turkey Breast, Wellsley Farms Provolone Cheese Slices, Hellmann's Mayonnaise with Extra Virgin Olive Oil. Dinner: Healthy Choice Grilled Chicken Marinara with Parmesan, Bertolli Creamy Alfredo Sauce. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Ensure Original Nutrition Shake. more...
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losing 0.8 lb a week
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