halligan1201's Journal, 10 March 2016

176.2 lb Lost so far: 49.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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1544 kcal

Fat: 41.72g | Prot: 132.72g | Carb: 171.12g.   Breakfast: Philos Greek Yogurt - Plain. Lunch: KFC Cole Slaw, KFC Chicken Strips. Snacks/Other: Clancy's Pretzel Minis, Meijer Sourdough Nuggets Pretzels, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Apples, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...

1960 kcal

Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...